How to hike like proffessional

1. Hiking is a powerful cardio workout. Hiking around for hours is a great aerobic cardio workout. It will keep your legs moving and your lungs burning. Since hiking often involves inclines or declines it is akin to some great treadmill workouts. Except you actually get to enjoy nature and fresh air. 2. Hiking is also a powerful anaerobic workout. Hiking is a weight bearing activity. By walking around for hours with even a small backpack on your back, you are burning and building muscles in some of the largest muscles in your body. If your gym routine is starting to bore you try hiking and start enjoying exercise again. Hiking builds: glutes, hamstrings, quadriceps. It works on all the muscles in your back, lower legs and hips. Add in hiking poles and it becomes a full body exercise. Hiking gives you better exercise than hours on leg machines. in a much nicer and more comfortable setting than sitting in gym inhaling other people's gym sweat. Related Articles : https://www.hikingb...

For outdoor lovers the world over, day hiking is at the top of their lists for preferred ways to spend the day. Whether you’re a weekend warrior or serious backpacker, there’s something to be said for taking time out from contemporary life’s ultra-fast pace to get back in touch with nature. Heading out to the trails for the day brings with it many implicit benefits. Of course, there is the obvious fact that day hiking is a fantastic workout and quite enjoyable for nature enthusiasts. But it can also provide you the opportunity to enjoy the outdoors with your family or significant other. Whether you’re trying to find some time for just yourself and the outdoors, or attempting to make time for the most important relationships in your life, day hiking is a great way to achieve either. It’s important to note that a good day hike requires a few necessities. Without them, a fun day in the outdoors can quickly take a turn for the miserable. Below are the key essentials that all day hikers –...

From the Appalachian Trail in the East, to the Pacific Crest Trail in the West, and countless miles in-between, some of the best backcountry hiking destinations in North America are accessible in our national parks. Backcountry hiking means spending at least one night in the wilderness, usually at a designated backcountry campsite or trail shelter far from the nearest road. If you're ready to graduate from day-hikes to overnight backpacking trips, do the necessary preparation before leaving the crowds behind and heading deep into the backcountry. What To Wear On A Hike And Still Look Cute? https://www.hikingbay.com/what-to-wear-on-a-hike-and-still-look-cute Planning ahead When you head off into the wilderness without a plan, anything can happen, and not all of it good. Doing your homework can save you from life-threatening situations, especially for novices. • Visit the National Park Service website for detailed information on any backcountry hiking trail in a national park. • Re...

 Choose the right hike Consider distance, elevation and terrain when choosing a hike. The first step to pleasurable hiking is gauging your physical limits and choosing a trip to suit. Key factors to consider are distance, elevation change and the type of terrain. If you’re a newbie, start with short, easy walks and work your way up. If possible, hike with a companion or in a group with more experience. Not only will it be safer and more fun, you can share in others’ knowledge and skills. Clubs and guided walks are also great ways to learn the basics. What To Wear On A Hike And Still Look Cute? https://www.hikingbay.com/what-to-wear-on-a-hike-and-still-look-cute Wear layered clothing Optimal outdoor clothing protects you from the elements and regulates body temperature while being lightweight, durable and comfortable. Layered clothing is best – undergarments under mid-layer under shell – added or subtracted as required. Superfine wool such as merino is ideal for under- and mid-lay...

For outdoor lovers the world over, day hiking is at the top of their lists for preferred ways to spend the day. Whether you’re a weekend warrior or serious backpacker, there’s something to be said for taking time out from contemporary life’s ultra-fast pace to get back in touch with nature. Heading out to the trails for the day brings with it many implicit benefits. Of course, there is the obvious fact that day hiking is a fantastic workout and quite enjoyable for nature enthusiasts. But it can also provide you the opportunity to enjoy the outdoors with your family or significant other. Whether you’re trying to find some time for just yourself and the outdoors, or attempting to make time for the most important relationships in your life, day hiking is a great way to achieve either. It’s important to note that a good day hike requires a few necessities. Without them, a fun day in the outdoors can quickly take a turn for the miserable. Below are the key essentials that all day hikers – ...

Avoid emergencies by having the tools you need to turn the  unexpected into an exciting part of your journey. • Carry a map and compass and know how to use them. • Bring a pocket knife, and put fire-starting supplies in a water-proof container. • Assume the weather will change — bring sun protection, rain gear, and extra layers for sudden cold. • Pack extra food and water. • And don’t forget to tuck in a whistle and a first aid kit, and bring a headlamp in case your hike takes longer than you’d planned. Day Hiking Enjoy the refreshment of the wilderness (and prepare and train for longer hikes) with planned day trips. • Always check the weather to avoid afternoon rainstorms. • You will have better odds of spotting wildlife by starting before dawn. • Avoid the crowds, by exploring the less-well-known trails in designated wilderness or roadless areas. • Make sure you pack or have the right shoes for the right occasion.  Outdoor retailers have experienced staff who can help you f...