How to hike like proffessional

Why Walking is Such Great Exercise Walking is great because it gets your heart rate up, and counts as aerobic exercise, while at the same time it carries probably the lowest risk of injury of any type of exercise there can be. Also, because it is exercise, it is a natural stress reliever. Swimming and biking are also considered to be low-injury exercises, but finding a swimming pool isn't always easy or convenient, and while biking is easy on your knee joints, accidents do occur and they flying off a bike can be pretty bad, especially if you consider the risk of crashing the bike in a city or any road. When considering the injury risk of any exercise, you must consider the long-term health effects via the wear and tear to the joints, as well as the risk you take during every moment of performing the exercise. Walking puts only light stress on your joints while the risk of injury from a misstep is extremely low. Right after Walking puts only light stress on your joints while the ri

There’s nothing quite like immersing yourself in the great outdoors with an excellent hike. Fresh air? Peace and quiet? Stunning views? Yes, please. But as awesomely invigorating as hiking can be, it also carries some real risks. “No matter how experienced you are or where you’re going, unexpected things can and do happen in a wilderness setting,” Christine Hoyer, a ranger and backcountry management specialist at Great Smoky Mountains National Park, tells SELF. Fortunately, there are many ways to minimize your odds of encountering an emergency while hiking and equip you to handle one just in case. “The more prepared you are, the more likely you are to have a good time and stay safe,” Hoyer says. These expert safety tips are crafted to help you prep smart and trek smart. Make sure to follow them before and during every hike. what to wear on a hike and still look cute https://www.hikingbay.com/what-to-wear-on-a-hike-and-still-look-cute 1. Consult a park ranger. When deciding where to hi

Do you have hiking or camping on your agenda? Mapping out your wilderness nutrition needs is important: There's plenty to consider besides simply grabbing an energy bar or a bottle of water. Follow these tips to ensure you have a nourishing and safe food experience on your next outdoor adventure. Have a Plan Your food and water needs are generally higher than usual on activity-based excursions. Pay extra special attention to packing plenty of fluids for hot weather adventures. Some other key considerations before your hiking or camping trip include: • Length of the trip • What foods and beverages you'll carry • How you'll eat and drink • If bringing a cooler is an option • What food-related tools you'll need It's Essential to Stay Hydrated Pre-hydrate by drinking at least 4 cups of water before a hike so you have less to carry. Then, a good rule of thumb is to plan for about 2 cups of fluid for every hour of hiking. Make sure you can bring or access clean drinking

Hiking is my hands-down favorite travel activity. There’s just so much that you can see in this world that’s only accessible by foot, over mountaintops, glaciers, and through canyons and gorges. Over the past five years, these have been my favorite hikes from all around the world. They range in difficulty and length, though they all have one thing in common: They’re stunning. From Kyrgyzstan to Patagonia, South Africa, the Swiss Alps, the American Southwest, and so many amazing things in-between, here are a few of the best hiking trails in the world. 1. Ala Kol Lake, Kyrgyzstan: Moderate (57 km, 35.4 mi) This gem in Central Asia is the country’s most popular trek, though still flying well under the radar of similarly beautiful treks elsewhere in the world. The trail is blanketed with wild flowers in just about every color, and once you get to the top of the pass, the views in every direction are just magical. Some parts of the trail are incredibly steep, though overall, no technical k